My name is Vedant. I was diagnosed with arthritis in February of last year and had to discontinue most physical activity that was part of my day-to-day routine. Playing sports intensely or even jogging became painful because of the stiffness in my joints. A yoga instructor recommended that I try Rupali ma'am's classes, who I was told was a specialist in dealing with such medical problems. It has been almost six months now that I have started taking her classes regularly and I am happy to say that now my body is pain-free. The great thing about ma'am is that she regularly takes feedback on her classes and enquires into your wellbeing — she frequently asks me if a posture caused pain or undue friction, or if it helped reduce pain for me later in the day. Through this feedback loop she has developed a personalized routine that works well for me and allows me to get through my day easily. I would highly recommend joining her classes, especially if you have a medical condition that requires personal attention from a trained instructor.